Hot compress after the pillow will have a more obvious effect. Because the pillow is because of poor posture of the neck during sleep leading to muscle damage, or because of acute local blood circulation disorders caused by cold, causing pain in the shoulder and neck, afraid to move, slightly after the activity of the neck pain will be more obvious. After the pillow in addition to hot compress, you can also immediately apply acupuncture point pressure method, with no pain side of the arm thumb, press the pain side of the back of the hand on the point of the outer labor Palace, while pressing the acupuncture point, while slightly moving the neck, will make the neck pain quickly relieved, the range of motion becomes larger. In addition to hot compresses and acupressure points, massage by a professional physician, oral as well as topical allopathic medicine, acupuncture, herbal ironing, magnetic therapy, and herbal ionization are all effective treatments.