Constipation and farting all the time after giving birth are usually related to factors such as slowing down of gastrointestinal motility, relaxation of pelvic floor muscles and unreasonable diet.
1. Gastrointestinal peristalsis: When gastrointestinal function is weakened, gastrointestinal peristalsis is slowed down, resulting in intestinal contents staying in the intestine for a long time, so that the water in the stools is absorbed, thus causing dry stools and the symptom of constipation.
2. Pelvic floor muscle relaxation: excessive expansion of the abdomen during pregnancy and the uterus, leading to relaxation of abdominal ligaments, causing relaxation of the abdominal muscles and pelvic tissues, so that defecation strength is weakened, resulting in the symptoms of constipation.
3. Unreasonable diet: After giving birth, due to the nourishment of too much high-protein, high-fat food, and too little activity, it will lead to dry stools are not easy to discharge, causing constipation.
Therefore, it is recommended to go down to the ground more activities, avoid long-term bedridden, avoid spicy food, eat more vegetables and fruits, and maintain good defecation habits.
It is recommended that you should pay attention to a balanced diet, a regular routine, appropriate exercise, and maintain a good state of mind, so as to promote excretion and elimination of gas. At the same time, if the symptoms are serious, it is recommended to go to the hospital for a detailed examination.