Sticky Rice Lotus Root is an ingredient that does not have the claim of efficacy and contraindications, but it can replenish the body with carbohydrates, proteins and other nutrients. Glutinous rice lotus root is a dessert made using ingredients such as glutinous rice, lotus root, honey and sugar. Lotus root is high in dietary fiber, vitamins and starch, and can be used as a supplemental source of dietary fiber. Each 100 grams of lotus root contains 74 calories, of which 17.23 grams of carbohydrates, 2.6 grams of protein, 0.1 grams of fat, 45 milligrams of calcium, 44 milligrams of vitamin C and 1.16 milligrams of iron. Glutinous rice is rich in carbohydrates, protein, etc., and can be used as the main source of carbohydrates and other carbohydrates. Each 100 grams of glutinous rice contains 355 calories, including 81 grams of carbohydrates, 6.3 grams of protein, 0.6 grams of fat and 7 milligrams of calcium. Except for those who are allergic to the ingredients should not eat, the general population can eat in moderation. However, it is not advisable to eat too much at one time to avoid increasing the burden on the stomach and intestines. As a dessert, the sugar content of glutinous rice root is high, so people with unstable blood sugar and diabetes should be careful.