There is no such thing as the easiest way to relieve liver qi (regulating the stagnation of liver qi). We can relieve liver qi in daily life by regulating emotions and diet structure, outdoor exercise and medication. 1. Adjustment of mood and diet structure, outdoor exercise: usually to maintain an optimistic state of mind, to avoid too much tension, anxiety, etc., can be appropriate to listen to light music, to develop their own hobbies. To eat more light and easy to digest food, avoid eating greasy and spicy food, which can help to regulate qi and relieve discomfort. Normally, you should insist on outdoor exercise, such as walking, jogging and jumping rope, etc., which can help to improve your physical condition and regulate liver qi (regulating the stagnation of liver qi). 2. Medication: It is recommended to take medicines with the effect of detoxifying the liver and regulating qi, such as Easy Pills or Shu Liver Qi Pills, to help patients relieve symptoms such as chest tightness and shortness of breath, discomfort in the chest and ribs, and breast distension and pain caused by liver qi stagnation (poor transportation of qi and blood in the liver, and depression of emotions and moods). Adverse reactions and contraindications of Easy Pill and Shu Liver Qi Pill are not clear, avoid eating cold, raw and cold food during the medication, prohibited when you have a cold, people with excessive menstruation, people who are allergic to this product, and people with allergies should be cautious. Remember to strictly follow the doctor’s instructions to ensure the safety of medication. It is recommended to strengthen daily care during the conditioning period to eliminate triggering factors and promote early recovery.