Long-term constipation can easily lead to toxins not being discharged and accumulating in the body for a long time, thus increasing the possibility of long spots and endocrine disorders, so try to keep bowel movements smooth, which will help your health. If long-term constipation does not improve, you can use senna leaves in water, or take oral aloe capsules, laxative, etc. to help defecate. Try to improve constipation through dietary adjustments, drink more water, eat more fresh fruits and vegetables, develop the habit of defecating on time, and then adhere to appropriate physical exercise, will help improve the symptoms of constipation. If the constipation is serious and does not improve with medication, you need to do a colonoscopy in time to clarify whether there are intestinal lesions, and then the symptomatic treatment will be better.