How about a cervical massage?

Cervical spine massage is good or bad, the key depends on the patient’s cervical spondylosis is which type, if it is because of long-term ambulation, low head caused by the neck muscle tension, or sleep pillow is not suitable, pillow too high resulting in the neck muscle tension, the massage will be effective. If it is because the cervical spine has bony spinal stenosis, cervical spine has osteophytes compression to the spinal cord or cervical spine disc herniation compression to the upper extremity nerves, or even the central nerves, then the cervical spine massage is not good. Therefore, we should first determine the type of cervical spondylosis or lesions in which part of the body, if it is only a muscle problem, then through massage and massage can relax the muscles on both sides, thus promoting blood circulation, making the muscles relax, can play a therapeutic effect. However, in the process of cervical spine massage, it is not recommended to use particularly heavy techniques, because particularly heavy techniques, there is a possibility that the muscle damage will be aggravated, and the recovery time will be longer. Moreover, some places recommend to do cervical spine massage every day, which is not recommended by doctors, and it is recommended to do it every 2-3 days, because the cervical spine will be slightly damaged after the massage, and it is recommended to give a recovery period of 2-3 days, so that the relative therapeutic effect will be better.