Ginseng fruit can be consumed in moderation for vitamins and dietary fiber, but improper consumption may result in indigestion or allergies. Each 100 grams of ginseng fruit contains 80 calories, including 19.2 grams of carbohydrates, 0.6 grams of protein, 0.7 grams of fat, 3.5 grams of dietary fiber, vitamin A8IU, vitamin C12 mg. Ginseng fruit contains more dietary fiber, constipation patients can increase intake, gastrointestinal function of poor people eating too much will appear indigestion, bloating and acid reflux and other symptoms. Ginseng fruit contains allergic components, especially for people with allergies, if the consumption of skin redness, swelling, itching or eczema and other symptoms, it is recommended to stop eating, and seek medical attention in a timely manner, follow the doctor’s instructions for treatment.