You can eat potatoes in moderation during weight loss, it is not recommended to eat a lot of potatoes is due to the high starch content of potatoes, calories close to the main food, not conducive to weight loss. Every 100 grams of potatoes contain 76 calories, of which 17.2 grams of carbohydrates, 2 grams of protein, 0.2 grams of fat, vitamin A5IU, vitamin C27 mg, calcium 8 mg. Potato relative to other leafy vegetables, melon and eggplant vegetables in the starch content to be more, starch digestion product glucose absorption will be further converted into fat accumulation in the body, resulting in the human body fat. In addition, potatoes are rich in dietary fiber, gastrointestinal absorption is slow, stay in the intestinal tract much longer than rice, more satiety, can be consumed in moderation. It is recommended that potatoes can be consumed in moderation during weight loss, eat more vegetables and fruits, abstain from spicy and greasy food, eat less food with high starch content, pay attention to adhere to the movement, do not stay up late.