Snoring symptoms can be considered to be related to a variety of causes such as incorrect sleeping position, obesity, rhinitis, enlarged adenoids, etc. They need to be treated according to the cause by changing sleeping position, losing weight, and adenoidectomy.
Snoring is caused by the upper airway narrowing triggered by the resistance or too high, can be reduced by lowering the height of the pillow, correcting the sleeping posture, regular work and rest, and other general treatment methods to alleviate the symptoms of snoring.
Obese people can be due to excessive neck fat compression of the upper airway, resulting in air into the airway after the impact of triggering tissue swing, snoring symptoms. You can lose weight by increasing the amount of exercise, eating a low-calorie diet, and eating small meals to relieve snoring symptoms.
Rhinitis and other diseases can trigger snoring symptoms due to swelling of the nasal mucosa, which affects the ventilation function of the nasal cavity. It can be treated with glucocorticoid drugs such as tretinoin nasal spray, and severe turbinate swelling can be treated with turbinate ablation surgery.
Enlarged adenoids can block the posterior nasal cavity, affecting the ventilation function of the nose and triggering snoring symptoms, and can be treated by surgical removal of the adenoids.
There are many other causes of snoring, so it is important to consult an ENT (Ear, Nose and Throat) doctor to determine the cause of the snoring and then follow the doctor’s instructions.