Women who have had a cesarean section and want to lose weight inside the month can do so in two ways: 1. Pay attention to a light diet, which is not supposed to require too much nutritious food after the surgery. This is because during pregnancy, pregnant women have already taken in too much energy, which can completely supply the growth needs of the child. During the period of sitting on the moon, to eat less greasy, especially sweet food, these foods are high in calories easily lead to gain weight. It is recommended to eat some high-protein, easy to digest food every day, while eating more vegetables and fruits as appropriate, which is helpful for weight loss. 2, to appropriate activities, inside the month is not suitable for muscle exercise, but the normal out of bed activities are not a problem. Maternity if you can get out of bed every day, you can consume some excess energy, for weight loss is also helpful. In addition, to eat small meals, do not overeat, can help to lose weight.