Autumn and winter, the temperature drops, many diseases come with it (mainly respiratory diseases, cardiovascular diseases in the elderly): 1, cold: autumn and winter is a good season for colds and flu, especially when the work environment is not well ventilated, colds are more likely to spread rapidly between offices. Therefore, to maintain good ventilation; follow the “spring cover autumn freezing” and “cold exercise from the beginning of autumn” rule, poor health should increase clothing according to climate change in a timely manner; usually easy to catch a cold can take some beneficial Chinese medicine preparations such as astragalus essence oral liquid, Yu The patient who is prone to cold can take some herbal preparations such as Astragalus essence oral liquid, Yu Ping Feng oral liquid, Fu Zheng capsule, etc. 2, bronchial asthma attack: autumn and winter air dry, more allergens, easy to invade some allergic people, triggering asthma, and the temperature difference between day and night, sudden cold air inhalation is very easy to stimulate bronchial asthma attack. People with a history of asthma should avoid contact with allergenic substances, add clothes and bedding in time with the change of temperature, and avoid cold air stimulation as much as possible. Patients who are prone to recurrent asthma attacks should follow the advice of respiratory doctors and actively apply some glucocorticosteroid inhalation preparations and corrective Chinese medicine to prevent asthma attacks, while the idea of waiting for an attack and then going for treatment is wrong. 3.Acute attack of chronic bronchitis or chronic obstructive pulmonary disease: The most common disease in autumn and winter, attention should be paid to keep warm and cold, and outdoor exercise in the morning should not be too early, usually after the sun comes out. The windows and doors should be opened frequently during the day to keep the indoor air fresh. Strengthen nutrition, eat less spicy food, quit smoking and drinking. You can take some Chinese herbal medicines to prevent the onset of the disease, after the winter solstice with Chinese herbal poultices. 4, stomach disease: stimulated by cold air, increased secretion of gastric acid, gastrointestinal spasmodic contraction, if you do not pay attention to diet and lifestyle patterns, it will cause gastrointestinal diseases or aggravate the original stomach disease. Therefore, the abdomen should be prevented from getting cold, pay attention to diet conditioning, should be warm, soft, light, vegetarian, fresh as appropriate, pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, but also to stop smoking and alcohol. Pay attention to mental health, maintain a happy spirit and emotional stability, avoid anxiety, fear, tension, sadness and other adverse emotional stimulation, in addition, should also pay attention to avoid excessive drug stimulation.