High pressure is also known as systolic pressure, the range of systolic pressure in China is 90-139mmHg, if it is higher than this range, it is a state of high pressure. In the treatment of high pressure, the first thing to do is to adjust from life diet, eat more green vegetables as well as fruits, low salt, low fat, low cholesterol diet, do not eat animal offal, fatty meat, fried, barbecue and other foods. Quit smoking and drinking alcohol, and do not drink strong tea, coffee and other stimulating drinks. In the case of poor dietary control, drugs can be used to control the situation. In the choice of drugs there are nifedipine, valsartan, captopril and other drugs, all of which can relieve high blood pressure.