In ordinary daily life, the more suitable time for running in the morning is after 9 o’clock, because after 9 o’clock the sun is more abundant, plants absorb sunlight for photosynthesis can consume a lot of carbon dioxide and thus release a lot of oxygen, which is very beneficial for morning running and other physical exercises. Every morning adhere to half an hour of running, or other aerobic exercise has very good benefits for the body. Not only running, but also other good lifestyle, such as liver detoxification time is 11:00 pm to 2:00 am, sleep time should be about 10:30 pm should go to sleep, and colon detoxification time in the morning between 5-7:00 am, when defecation can discharge the toxins in the body. Therefore, through the above analysis, the development of good habits have many benefits for the human body, and promote health to prevent many chronic diseases.