More than 30 years old white hair more and more belong to the symptoms of less white head, you can regulate habits, supplemental nutrition, there are primary diseases to actively treat the primary disease.
1. Regulate lifestyle habits: usually pay attention to early to bed and early to rise, do not stay up late, keep a good mood, learning and working pressure is not too big, masturbation or sex life should be restrained.
2. Supplementary nutrition: balanced diet, eat more food containing zinc, iron, copper elements, can take nutritional supplements such as multi-dimensional elemental tablets, calcium, iron, zinc and selenium chewable tablets.
3. Actively treat the primary disease: some chronic wasting disease such as diabetes, anemia, etc. can easily lead to less white hair. Primary disease cure white hair will generally improve, diabetes can use metformin tablets or insulin sugar, anemia can be supplemented with folic acid or iron.
There may also be other reasons why you have more and more gray hair in your 30s, so it is recommended that you go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, and then give targeted treatment or treatment. All of the above medications should be used under the guidance of a doctor.