What is the nutritional value of mulberry

Mulberry has certain nutritional value, containing vitamins, minerals, proteins and other nutrients needed by the human body. Mulberry is a commonly eaten fruit, per 100 grams of mulberry contains 13.8 grams of carbohydrates, 4.1 grams of dietary fiber, 1.7 grams of protein, 0.4 grams of fat, vitamin A5 micrograms, vitamin B20.06 milligrams, vitamin C7 milligrams, minerals, such as calcium 37 milligrams, potassium 32 milligrams. Mulberry contains water, sugar and other major nutrients, which can provide some energy to the body, replenish some of the nutrients needed and maintain normal life activities to some extent. Mulberry is rich in nutritional value, therefore, it can be consumed properly.