The dangers of drinking cola for a long time: 1. cola is rich in carbohydrates, namely sugar, which can competitively inhibit the discharge of uric acid in the process of metabolism, thus causing an increase in the level of uric acid and causing a high incidence of gout. 2. it is easy to cause obesity and overweight and the risk of diabetes, because the sugar in cola will cause excessive energy intake, which will cause overweight obesity, and the sugar in it will also increase the metabolic burden on insulin, which will also lead to a high incidence of diabetes. 3. 3, may cause osteoporosis, because cola is rich in phosphorus, and phosphorus has an important role in promoting the loss of bones, long-term drinking cola is likely to cause osteoporosis.