Constipation in 29 weeks of pregnancy can be relieved by adjusting diet, proper exercise and cultivating bowel habits.
Pregnant women can eat more celery, apples, konjac and other coarse fiber foods, as well as nuts and other foods containing oil, lubricate the intestines, promote gastrointestinal peristalsis to help defecation. You can also drink more water, small amounts of water several times to ensure that the intestines are in a moist state.
Moderate exercise, such as walking, can also help gastrointestinal motility and relieve constipation. It is recommended to have regular bowel movements every day to establish good bowel habits, and constipation can be improved after a period of time.
If constipation is severe during the 29th week of pregnancy, you can go to the hospital and take care of it under the guidance of a professional doctor.