The reasons for playing ball neck pain are muscle fatigue, muscle ligament strain, playing ball movement improper and so on. 1. Muscle fatigue: playing ball is a relatively intense confrontation sports, if the muscle contraction for a long time, it is easy to cause muscle fatigue, the problem of ankle pain. Therefore, in the exercise, must be measured, if you feel that the physical ability has reached the limit, you should stop, so as to avoid ankle injuries. 2. Muscle ligament strain: In addition to intense exercise, not warming up is also an important cause of muscle ligament strain, which can lead to ankle pain. It can cause pain in the ankle joint. It is also accompanied by swelling, which in turn restricts limb movement. In this case, you should rest more, use ice packs within 72 hours, and follow the doctor’s instructions, with acetaminophen, ibuprofen and other drugs to relieve pain and inflammation. 3. Improper ball movement: In the process of playing ball, the ankle joint belongs to the part of heavy force, if the ball movement is not appropriate, it may make the local force imbalance, resulting in pain. So in life, you should correct your own movements, and secondly, you should also do a good job of warming up, try to avoid ankle sprains. To summarize, playing football ankle pain is a common situation, usually come to care can be quickly relieved. But if the pain persists for a long time, you need to seek medical treatment as soon as possible.