While stoma changes the bowel habits of stoma patients, it also inevitably affects some habits of stoma patients, such as changes in diet and clothing. Some people with stoma may ask, “Can I still exercise after stoma? 1. For three months after surgery, it is recommended to avoid movements that increase intra-abdominal pressure and to reduce lifting or carrying heavy objects to reduce the risk of complications such as parastomal hernia and prolapse. 2.After complete recovery, you can choose some less strenuous exercises according to your preoperative hobby and body tolerance, such as swimming, pool, bicycling, tai chi, jogging, not fast-paced dancing and walking. 3, some strenuous sports, especially contact, impact and other sports such as basketball, weightlifting, soccer, etc. should also be avoided. In addition, such as Taijiquan in a large range of squatting horse stance and constantly squatting action should be avoided. 4, clothing to cotton fabric is good, and loose style, heat dissipation performance is appropriate. Exercise time is generally before 11:00 am or after 4:00 pm. 5, generally only need to wear the usual daily ostomy bag can be, but conditions allow the use of two-piece ostomy bag + belt is recommended to increase the sense of security, and at the same time in the ostomy bag paste filter carbon tablets, to prevent excessive gas production during exercise. 6, remember to empty the stoma bag before exercise, to prevent the contents of which shock, pulling the stoma bag adhesive and shorten the chassis use time. 7, urostomy people, it is recommended to attach a lightweight drainage bag to the bottom of the ostomy bag, and drainage bag tied to the leg, so as to save the inconvenience of discharging urine during exercise.