In China, the number of people with hypertension can be frightening when you say it. Close to 200 million hypertensive patients! Almost as close to the total population of the United States. When you have high blood pressure, what can’t you eat? Do it, blood pressure can be reduced, you can take less medicine. First, too salty can not eat. See the salty have: edible salt, soy sauce, shrimp oil, see not salty have pickled products, such as salted fish, bacon, etc., to eat less! Excessive intake of salt will raise blood pressure. Second, smoking is self-destructive for people with high blood pressure yo! Because smoking will damage your blood vessels, will induce brain infarction, myocardial infarction and so on. Smoking can not only increase the risk of lung cancer. Third, exercise is too little, proper exercise can effectively lower blood pressure. Fourth, it is not advisable to use fat in excess. Excessive intake of fat can increase the damage to blood vessels and induce atherosclerosis. Fats also include visible and invisible. Visible ones such as fatty meat and cooking oil, and invisible ones include peanuts, melon seeds, fried foods and so on. In short, reduce the intake of oil and salt, quit smoking early, and adhere to reasonable exercise is effective in reducing blood pressure. It is important to insist!