Although it is said that try not to eat spicy and stimulating food during pregnancy, chili pepper is not an absolutely forbidden food during pregnancy. Eating chili peppers in moderation during pregnancy still has many benefits. On the one hand, eating chili peppers can increase the appetite of pregnant women, which can improve the symptoms of loss of appetite, nausea and vomiting during pregnancy. On the other hand, chili peppers are high in vitamin C and B vitamins and carotenoids, which can improve the ability of pregnant women to resist diseases and also help the healthy development of the baby. Eating chili peppers regularly during pregnancy does not usually produce significant adverse effects if the intake is not excessive. If you eat chili peppers in excess, on the one hand, it will lead to abnormal intestinal function of pregnant women, symptoms of constipation, cause or aggravate hemorrhoids, anal fissures and so on. On the other hand, capsaicin will produce nerve paralyzing effect, which is not conducive to the development of the baby’s nervous system.