Without breastfeeding, it’s customary to start losing weight six months after giving birth to a child, but it also depends on the mother’s own physical recovery, and if the recovery is slower, then the start of weight loss needs to be delayed. Women can lose weight after giving birth by controlling their diet and adhering to physical exercise. Diet attention, do not eat too much greasy food, pay attention to the dietary rules, do not overeat, at the same time need to pay attention to three meals a day to eat, eat more protein-rich food. After eating, do not rest in bed, you can burn calories through appropriate exercise to achieve the effect of weight loss. Need to pay attention to the time, if there is breastfeeding after delivery, then a short period of time is not recommended to lose weight, the maternal body also needs to increase nutrition to help milk secretion.