It is better to eat some warm fruits for your period, such as apples, oranges, kiwi, figs, strawberries, longan, lychee, cherries, etc. The period is the menstruation, the women’s physique is weaker, easily stimulated by external viruses or cold, resulting in the occurrence of certain diseases. These fruits have a milder taste and can give the body a sufficient amount of vitamins and other trace elements to increase the body’s nutrition. In addition, during menstruation, attention should be paid to avoid eating fruits taken from the refrigerator and cool fruits, such as watermelon, pear, loquat, cantaloupe, dragon fruit, mulberry, etc. These fruits eaten during menstruation may cause the flow of menstrual blood to slow down and easily produce blood clots, causing nausea, abdominal pain and other symptoms, which can aggravate the discomfort during menstruation. If menstrual pain occurs, it is recommended to drink more brown sugar water, which can relieve the symptoms of menstrual pain, and if necessary, you need to take pain medication as prescribed by your doctor. Women are advised to choose fruits that can be suitable for consumption during menstruation under the guidance of a doctor in order to facilitate the smooth passage of menstruation and improve discomfort.