The heart is the engine of our body, sustaining the normal functioning of all organs in the body, and the heart is also an important sign of vital signs. Nowadays, although the specialty classification of modern medicine is getting finer and finer, the core of disease treatment has not changed, and the ultimate goal of all disease treatments is to protect the heart, because if the heart does not beat, the person is no more. Therefore, in addition to cardiology specialties, nephrology and endocrinology specialties also pay more and more attention to the protection of the heart during the treatment of primary diseases. Another important part of the protection of the heart is to emphasize the development of good living habits. An unhealthy lifestyle can easily lead to heart disease. In general, the following lifestyle habits are prone to cause heart disease: First, drastic weight loss: drastic weight loss is one of the most common contraindications for heart disease patients. Lightning-style starvation diet, will cause weight loss too fast, resulting in the consumption of large amounts of protein, muscle tissue reduction, resulting in myocardial tissue decline, induced heart failure, heart disease patients in general should prevent the body from being too obese! Second, eating too full: satiety is an easier to ignore the taboo of heart disease patients. If the three meals eat too full, caused by increased cardiac metabolism, induced fatal myocardial infarction, heart disease patients in the diet to take less food, which is beneficial to the body! Third, excessive salt intake: heart disease and patients living with salt intake is inextricably linked, patients in the diet must pay attention to salt intake, slowly accustomed to less salt diet, the disease is still a great help. In recent years, the morbidity and mortality of heart disease has gradually increased, many people only choose to seek medical treatment when the condition is more serious, but often miss the best treatment period of the disease. Don’t wait for angina to occur, only to realize that you have a heart problem! So how to determine whether your heart is good or not? In fact, heart disease likes these 5 types of people. First, heart disease “preference” of the five categories of people 1, only eat vegetarian Many people in order to prevent heart disease and refuse to eat high-fat meat, this practice is not right. Because if you only eat vegetables and fruits and other low-fat foods for a long time, it will lead to high sugar intake, so that the body has to secrete more insulin to help digest sugar, which will cause a series of changes in the body, such as leading to high-density lipoprotein and other substances beneficial to the human body to reduce the content of triglycerides and other substances harmful to the human body to increase the content of triglycerides. Triglycerides, high-density lipoprotein, insulin, these happen to be important indicators of the three highs, so thin people may also have three highs, can also get heart disease. 2, three high people three high people should be more alert to diabetes. If the blood sugar, blood fat and blood pressure is too high, to a certain extent, it will damage the blood vessels, which in turn will damage the heart. 3, smoking people Smoking people than the average person’s chances of disease two and a half times more, because the nicotine in cigarettes or tobacco in the chemical substances will damage the heart blood vessels, if the blood vessels crack, will make cholesterol accumulation, induced heart disease. 4, lack of sleep insomnia can lead to an increased risk of heart disease, but also one of the important precursor symptoms of heart disease. Insomnia affects the rest of the body’s systems and even directly affects blood pressure and inflammation. Insomnia can also lead to increased blood pressure, increased inflammation, damage to the cardiovascular system, increasing the risk of heart disease and stroke. 5, poor temper people Normal joy, will make the spirit happy, and great joy and great sadness of the emotions of the human body is damaged. So the anger, sadness, depression and great joy produced by people with large mood swings may induce heart disease. The heart is one of the most important organs of the human body, many bad habits can damage the heart. The good thing is that we can also through the “food therapy”, eat some “heart” food to protect it. Second, the heart’s favorite four types of food 1, beans legumes legumes contain magnesium ions and folic acid. Magnesium ions can lower the body’s blood pressure, folic acid can reduce the body’s “homocysteine” (an amino acid that raises the risk of heart attack) concentration. Studies have also found that dark-colored beans are particularly rich in these ingredients, such as black beans, red beans and so on. 2, olive oil Olive oil contains high levels of polyphenols, unsaturated fats, and vitamin E, which are both good for heart health. One of the polyphenol is an antioxidant, can prevent the body of harmful cholesterol oxidation and injury to the heart. 3, fish oil Wild salmon is extremely rich in OMEGA-3 fatty acids, this fatty acid can effectively protect the heart, stabilize the heart rhythm, lower blood pressure, curb cardiovascular inflammation, reduce the incidence of heart disease. Modern people process fish oil into health products, canned fish oil particles, so that people can more conveniently add nutrients. 4, nuts Nuts contain a large number of heart-healthy substances. For example, walnuts contain a large number of phytosterols, which can reduce the absorption of cholesterol in the human intestine, while supplementing vitamins, fiber, protein and other nutrients. In addition to eating food to protect our heart, we can also stabilize blood pressure and blood lipids and strengthen the heart through reasonable exercise.