Screen face, glass stomach, computer vertebrae, overtime eyes, mouse hand, SMS finger, sofa hip, hold urine kidney, MP3 ear, road rage heart …… long-term “man-machine dialogue”, the body’s various organs have subtle changes. Behind each desk, are “lurking” all kinds of medicine bottles: vitamins, stomach medicine, Huasu tablets, and even drugs for depression, insomnia and other mental illnesses. In the face of the quiet onslaught of “urban diseases”, how should we respond? Sitting in front of a computer for a long time beware of “screen face”. Cartoon of a “person” holding a mouse on the computer, an oval head like a duck egg, eyes slightly open, other facial features are hidden, hand supporting the face, expressionless. This image is typical of the “screen face”. ”I will not become this ‘screen face’ it!” Wang Xiao (a pseudonym), a female white-collar worker in a large state-owned enterprise, saw the cartoon and immediately “took the right seat”. Wang Xiao said, before often and friends out to meet and chat, now open the computer, the big events can basically know, the real-life interaction is less and less. “Even in the office, we rarely talk face to face, what news are using QQ or office software exchange.” The person who used to always chatter and talk about herself is no longer active. “Now I realize that I am often expressionless, and once I saw an acquaintance, I felt I could not even smile. Once we communicate, we all feel the same way.” For modern urban white-collar workers, the time spent with computers and cell phones is often longer than the time spent with family and friends, and their reliance on electronic technology is getting deeper and deeper. “Human-computer interaction” gradually eat into the territory of “interpersonal interaction”, the new “electronic occupational disease” brought about by computers and cell phones is plaguing white-collar workers. “Microblogging control”, “online shopping control”, “game control” and other network experts to “move” life to the network. During working hours, they communicate with customers mostly online, and between work, they refresh microblogging and open Qzone over and over again; on the way home from work, smartphones, i-pads, PSPs and then have “taken over”, looking around, the young white-collar workers on the bus are expressionless, staring at the hands of “intimate partner”; to shop? Online Vancl has Taobao, without leaving home you can buy all over the world. Unknowingly, people gradually give birth to an expression of indifference “screen face”, for the personality of the original isolated people, and may even produce personality disorders and personality abnormalities. Expert interpretation of the network should be compressed “electronic time” Wuhan University People’s Hospital Mental Health Center Chen Zhenhua said, “screen face” appear, is the computer as a tool for human lifestyle changes, but can be corrected. Psychologically speaking, people can get a huge amount of information from the computer, but these take up a lot of modern time information, but often lack of depth and breadth, so that people tend to single-minded, simplistic. Young white-collar workers spend a lot of time in the virtual world, but lack real-life interpersonal communication. In the long run, this can easily lead to stereotyping of their behavior and emotions, which has a negative impact on human psychology and behavior. However, for the time being, this symptom is not yet considered a disease and can generally be recovered after proper adjustment. Physiologically speaking, long-term exposure to computer screens can easily induce electro-optical epilepsy, and prolonged eye use can easily trigger dry eye syndrome, and the skin can become dry and blotchy. Professor Chen reminded the public that the Internet should pay attention to the combination of work and rest. Look in the mirror more often to discover the changes in your facial expressions and adjust them. You can do some expression exercises in your spare time. Such as as exaggerated as possible to do a, o, e, i, u mouth, the joy, anger, worry, thought, sadness, fear, surprise and other expressions as realistic as possible to do it again. Take a 10-minute break for an hour on the Internet, look into the distance and do eye exercises. After the Internet, pay attention to clean skin, wash off the dust and dirt adsorbed by static electricity, and apply mild skin care products. Do not be too addicted to electronic products, if not necessary, try not to turn on the computer when you get home, and chat more with your family and friends.