How to exercise to regulate cold feet

Generally speaking, cold feet can be regulated by general treatment, medication, acupuncture and other exercises. Cold feet are a common symptom in patients with yang deficiency and qi and blood deficiency.
General treatment: patients should exercise moderately in daily life, pay attention to keep warm, and add shoes and socks in the right weather. You can soak your feet more often, soak your feet in water that does not go over the Sanyinjiao to invigorate the body’s yang qi.
Drug treatment: The diagnosis should be based on the specific clinical symptoms, and the common types of yang deficiency include kidney yang deficiency and spleen yang deficiency. Kidney yang deficiency can be treated with Jin Gui Kidney Qi Pill, Yu Gui Pill, Yu Gui Drink, and so on, while spleen yang deficiency can be treated with Warm Spleen Pill, Reasoning Pill, and so on, and qi and blood deficiencies can be treated with Gui Spleen Soup, and so on.
The adverse effects and contraindications of the above formulas are not clear.
Acupuncture and moxibustion treatment: patients with cold feet can be treated by acupuncture and massage of the corresponding acupuncture points to dredge the meridians and channels, harmonize qi and blood, and warm yang qi, commonly used acupuncture points are Yongquan, Sanyinjiao, foot Sanli, Vitality, and Kidney Acupuncture Points.
Patients with cold feet should choose acupuncture points and use medication under the guidance of a professional doctor. Do not use medicine and operation treatment without authorization, so as not to cause adverse consequences.