If you are particularly nervous about having surgery for the first time, you should use the following methods to adjust: First, communicate and exchange with your family and friends in a timely manner, learn to seek understanding and help from your family, when you are particularly nervous, you should pour out your negative emotions and have a good chat with your family and friends, you cannot suppress them in your heart, otherwise it may become more and more serious, it may become more and more tricky, only Only timely and effective transfer and venting out can effectively relieve the nervousness during the first surgery. Secondly, you should also actively do things that interest you, such as reading books, reading newspapers, listening to light music, watching funny videos, etc. These activities can effectively divert your nervousness and calm yourself down, while allowing your attention to focus on more interesting and valuable life, so that you can gain happiness and joy. Third, you should also actively give yourself encouragement, especially at present the surgery is relatively safe, you can not panic, nervous, must give yourself a strong psychological implication, and constantly give yourself positive encouragement, only their own internal strong, while giving themselves a sense of security, in order to effectively relieve the problem of tension.