What should diabetic patients pay attention to in winter?

  Winter is coming, what should diabetic patients pay attention to in winter? Now summarized as follows: 1, pay attention to warmth: cold stimulation, can make the body catecholamine substances increase, prompting blood pressure, coronary artery spasm, easy to induce cerebral hemorrhage, myocardial infarction and other serious diseases, so you should pay attention to the cold to keep warm, add clothes in a timely manner, otherwise it will be “beautiful freezing” ah.  2, appropriate exercise: exercise is an important part of the comprehensive treatment measures for diabetes, but also to enhance cold tolerance and resistance to disease measures, according to the patient’s age and health status, active and appropriate to participate in jogging, walking, playing tai chi, sword dance and other fitness exercises, can stimulate insulin secretion, to regulate blood sugar, stable condition is very beneficial.  3, to prevent infection: whistle, skin, urinary tract infections are common complications of diabetes, and even become a life-threatening factor. Therefore, attention should be paid to skin cleanliness and hygiene, frequent bathing, skin breaks, boils, folliculitis, etc. should be treated in a timely manner; pay attention to oral hygiene, adhere to the morning and evening, brush and rinse the mouth after meals, suffering from dental disease should be treated in a timely manner; actively treat chronic pharyngitis, sinusitis, bronchitis, in order to eliminate hidden dangers.  4, moderate diet: diabetic patients are originally more food, especially in winter, the temperature drops, sweating decreases, the secretion of various digestive juices increases, the appetite is more vigorous, is also one of the factors of blood sugar elevation, so should be under the guidance of doctors to develop scientific recipes, control the main food, avoid sugar and sweet pastry, there is hunger, can increase the side dishes such as soy products, dairy, meat, etc.. Eat more fresh vegetables to meet the needs of the body.  5, pay attention to the protection of the foot: diabetic patients mostly have neuropathy, resulting in local sensory dullness of the foot, skin damage or fungal infection of the foot, etc., can develop into a long-lasting chronic ulcer, or even develop into a serious infection or gangrene that is difficult to control, or the infection spreads to the whole body causing life-threatening sepsis, so diabetic patients should wear loose cotton shoes, often change socks, keep the feet clean and dry, every night Soak feet with hot water at about 45 ℃ for l5 min to help prevent cold and improve local blood circulation, while preventing bruises, actively treat tinea pedis, avoid tearing the skin of the feet and rubbing the toes to stop itching with your hands to prevent skin breakage incurring septic bacterial infection.  6. Emotional stability: Excessive joy, anger and sadness make emotions fluctuate and cause sympathetic excitement, prompting the release of glycogen from the liver into the bloodstream and raising blood sugar levels, leading to aggravation of the condition or reducing the effectiveness of treatment. Patients should learn to control their emotions, avoid the influence of negative emotions and maintain emotional stability.