There is no clear-cut rule on how much walking is appropriate for an 80-year-old to do every day. Due to the different state of health and exercise of each elderly person, how much walking is appropriate every day must depend on the individual’s situation. 80 year olds are prone to a combination of some underlying diseases, such as coronary heart disease, cerebral thrombosis, etc., usually less exercise, to walk less, slow down, walk on a flat surface, good protective measures, you can walk with a hand-held trolley, if the body is relatively healthy, and every day also engaged in the ability to do housework, you can properly walk some more every day. Walking, fitness walking is suitable for the elderly exercise, walking every day can enhance lung capacity, enhance the appetite of the elderly, according to their own situation according to their own strength, in order not to feel tired, can not be generalized every day to walk how much road is appropriate. It is recommended to go to the hospital for further counseling. If discomfort occurs during the walk, you should seek medical attention.