Daily bowel movement to maintain the regularity of the gastrointestinal tract, prevent constipation and reduce the burden on the intestinal tract. Under normal circumstances, the general day once a bowel movement is normal, can develop a good bowel habit, so that the gastrointestinal peristalsis to form a long-term regularity, help to maintain good gastrointestinal function. Good defecation habits can make the stool timely discharged from the body, to avoid the accumulation of feces in the intestinal tract, so as not to lead to time will lead to water in the stool is reabsorbed, resulting in dry stools, the formation of constipation, but also to help prevent constipation caused by bloating, hemorrhoids, anal fissures and other complications. Emptying the bowels in a timely manner and avoiding the accumulation of stools in the intestines will help reduce the burden on the intestines and reduce the risk of intestinal diseases such as enteritis. Adhering to daily bowel movements is beneficial, but care should be taken to avoid excessive bowel movements. When excessive bowel movements occur, prompt medical attention should be sought to rule out the possibility of enteritis, irritable bowel syndrome and other intestinal diseases.