For physical activity to protect the liver, you can choose running, preferably jogging, which is an aerobic exercise. In addition, swimming can also be performed, which is a full-body exercise. Because these exercise methods can burn a certain amount of fat in the body, and for patients with chronic liver disease, they usually have the performance of fatty liver, fat deposition in the liver to varying degrees, and will affect the function of liver metabolism, transaminases will increase, the patient will also show an increase in bilirubin. Appropriate physical function exercise can accelerate the burning of fat in the body. It is also important to adjust the structure of the diet, and to supplement it with high-protein foods and vitamin-rich foods, and to pay attention to rest, avoid straining, go to bed on time, stay away from smoking and alcohol consumption, and have regular liver ultrasound and liver function tests.