1, often eat late-night snacks often eat late-night snacks are also easier to get fat, because the night can not be digested we have gone to bed, often eat late-night snacks easy to cause obesity, diabetes and many other diseases, according to the Japanese study may also induce stomach cancer. Night was originally the best time for the stomach and intestines to rest, storage of nutrients, but before going to bed used to eat late-night snacks, the stomach and intestines can not rest, and even affect the metabolism, so it is easy to put on weight. 2, often drink beer to quench the thirst of summer, we also need to pay attention to avoid often drink beer, beer calories are very high in the summer to quench the thirst of common people like to drink beer, in fact, not only beer, all alcoholic beverages calorie content is higher than expected, such as two big cups of beer calories equal to a bowl of rice, it is easy to accumulate fat. 3, often eat too fast to eat Do not eat too fast, because if you eat too fast, it is easy to eat a lot, easy to lead to fat, hot weather in summer, in order to quickly rush back to the office to blow the cold air, so the speed of eating is often accelerated. Japan once published in the British Medical Journal, a research report pointed out that eating often gobbling people, the risk of becoming fat is chewing slow swallowing 3 times. It is recommended that each mouthful of food chewing about 30 times, help prevent the problem of fast food, and people who do not have the habit of chewing, may wish to start from the brown rice and other hard food to try better. 4, do not love sports Usually we also need proper exercise, often do not exercise is very easy to lead to fat, the weather is hot, exercise is even hotter, some people simply shut themselves in the air-conditioned room blowing cold air, not willing to go out, not to mention engaging in easy sweaty sports. However, at home, nothing to blow the air-conditioning, and do not often exercise people, the body’s metabolic rate will slow down, if you eat a lot of food can not be digested, so it is more likely to become fat. 5, unbalanced diet In the usual dietary process we must pay attention to a balanced diet, so that our body is more beneficial, according to the United States Columbia University research team made a report pointed out that children are easy to obesity during the summer vacation, due to dietary habits and living environment has a big change in the summer vacation every day vegetable intake than the normal reduction of 0.2 cups of sugar intake increased by 2.1 teaspoons! In addition, every day, sitting down to watch the screen time longer than 5 hours or more, meals do not eat, snacks constantly, Meng filling sugary drinks, summer vacation is becoming the main cause of childhood obesity. 6, often eat fried food summer time we must pay attention to, eat less fried food, this kind of food can easily lead to obesity, summer in order to appetizing, prefer heavy food, fried food such as: fried chicken, fried crispy chicken, etc., will become one of the choices. But fried food is generally high calorie, containing high fat and oxidized substances, often eat easy to obesity, as well as is the risk of hyperlipidemia and coronary heart disease food. 7, love to drink sugary drinks There are a lot of girls are very like to drink sugary drinks, but often drink sugary drinks is easy to get fat, according to the latest U.S. research found that people like to drink sugary drinks or soda every day, in 6 years, visceral fat increased by 1 liter, it is amazing. For the sake of health, you should try to choose zero-calorie or low-calorie beverages, the best choice is water, and others, such as unsweetened tea, unsweetened coffee, and low-calorie beverages, can also be an alternative to sugar-sweetened beverages.