Heat therapy to dispel dampness – cupping or moxibustion cupping therapy is a method commonly used in traditional Chinese medicine to treat diseases, this therapy can remove dampness by cold, dredge the meridians, remove stagnation, move Qi and blood, reduce swelling and pain, remove toxins and heat, with the function of adjusting the balance of the body’s yin and Yang, relieve fatigue, enhance physical fitness, so as to achieve the purpose of supporting the righteousness and eliminating evil, cure the disease. Or in the painful parts or acupuncture points paste ginger or garlic slices and then use moxa cupping is relatively easy to operate, very suitable for self-care body at home, to get rid of dampness. Herbal conditioning — barley tea to get rid of dampness [raw materials] barley, adzuki beans, light bamboo leaves, amaranth, acacia rice, gorgonians, green tea [production] dried and boiled water, when tea, drink one to two cups of barley tea every day, can remove dampness and detoxification, whitening and light spots, heavy dampness, foot odor, eczema are effective. At present, the market has finished barley tea for sale, you can directly buy, save the trouble of homemade, but to watch the ingredients list, a single barley dampness effect is not so good. Adherence to the law – sports dampness daily adhere to half an hour of exercise time, can help the metabolism, promote the operation of the body organs, through the form of sweat to the body’s dampness out of the body, but need to adhere to exercise, exercise to enhance physical fitness, improve the body’s resistance to disease, but also help digestion, promote the flow of Qi and blood, thus preventing the generation of endogenous dampness. Reference exercises: running, walking, yoga, rope skipping, badminton, playing soccer, basketball, etc. Source to eliminate —- reduce exposure to moisture environment diet need to pay attention to less salt, help kidney drainage, appropriate naps can also discharge moisture, quit smoking and alcohol, eat more nutritional products containing oats, agar, oligosaccharides; especially wet and rainy days to reduce going out, do not wear wet undried clothes, wash your hair to blow dry in time. Do not sleep directly on the floor. Moisture in the air will fall and the floor moisture heavy, easy to invade the body causing limb pain. It is best to sleep on a bed with a certain distance from the floor. Often eat onions, ginger, garlic can be useful to force out the body’s dampness, to the whole body after sweating, the disease will be alleviated.