If you are particularly nervous every time you have a medical checkup, you should use the following methods to actively adjust: First, you should learn to relax when you are particularly nervous, such as the method of adjusting your breathing, that is, first take a deep breath, hold it for a while and slowly exhale, after doing this several times to focus your attention on your breathing, you can effectively divert your attention, no longer nervous, anxious, and let yourself become calm. Second, usually should actively divert attention, appropriate to do their own things, such as doing things that interest them, you can go out shopping, watching movies, eating food or chatting with good friends, these activities can make their lives become fulfilling, while effectively alleviating the problem of tension and anxiety. Thirdly, you can also learn to talk when you are nervous about the medical examination, such as chatting with your good friends, while confiding these negative tensions and anxieties to your parents, seeking their understanding and help, and you can also communicate well with doctors and nurses during the medical examination, seeking their comfort.