There is no such thing as “what is the best way to lower blood sugar”, and food in water alone cannot lower blood sugar.
The way to lower blood sugar is to control the total calorie intake, maintain a low-sugar, low-fat diet and other dietary treatments, appropriate physical exercise, such as jogging, jumping rope, swimming, walking and other exercise treatments, as well as taking metformin, acarbose, or insulin injections and other drug treatments, and so on.
No food can replace hypoglycemic drugs to lower sugar treatment, so there is no “what bubble water to lower blood sugar best” this statement.
Patients with high blood sugar should be standardized under the guidance of the doctor to take scientific and effective treatment measures, should not be blind treatment. After the diagnosis of diabetes, you need to use medication under the guidance of a doctor to control blood sugar within a reasonable range. For more information on the health of food, consult a nutritionist and eat scientifically and reasonably under the guidance of a doctor.