Waking up in the morning, life is full of different things. Some sleepy-eyed, seemingly awake, in the ignorance of straight to the bathroom; some were woken up by the sound of the alarm clock in a hurry, jumped up, anxious to change clothes and wash; some are lazy, dragging delayed to get out of bed, but who would have thought that all such moments to get up a few minutes of certain gestures, rhythms and ways, competition lurks a chilling and lisping “killing machine The “killers”, especially the middle-aged and elderly. Professor Hong Zhaoguang, a renowned cardiovascular specialist, scientifically explained from the perspective of internal medicine why some people were fine yesterday and suddenly died the next day. It turns out that one of the reasons, is that patients get up too fast to go to the toilet, a small get up fast-paced action, resulting in disastrous consequences: or due to postural hypotension, cerebral ischemia and dizziness and fall, resulting in skull fractures, cardiac arrest; or due to prostate hypertrophy, constipation, too much effort to urinate and defecate, resulting in fainting or cerebrovascular accidents, or even sudden death, and even too late to rescue. Fortunately. Our medical experts have countermeasures for this, prescribed the morning attention “three half minutes” of the prescription: the morning after waking up in bed lying flat half a minute; half up in bed sitting half a minute; get up in the bed along the hanging legs stay half a minute, and then get up and move. Experts pointed out that these “three half minutes”, can greatly reduce the chance of sudden death due to cerebral ischemia, myocardial infarction or stroke, enough to save a person’s life. Now, we look at the “three and a half minutes” from the perspective of surgery, especially orthopedics, and its principles also apply to patients with neck, shoulder, back and leg pain, who should take it easy when they get up in the morning. Other related issues. Usually, cervical spondylosis patients after a night’s rest, the cervical spine gap and cervical muscle are more relaxed, if you get up when lifting your head, barely support the heavy head, will make the cervical muscle suddenly contract, cervical spine gap pressure suddenly rise, will hurt the cervical muscle or increase intervertebral disc pressure, resulting in cervical nerve root pressure, will aggravate the disease. Especially for patients who have fallen pillow, because of the asymmetry of the left and right cervical muscles, get up action should be more gentle, not in the supine position to violently flex the neck and lift the head, and instantly get up, which will aggravate the neck pain, and even further injury to the cervical spine or cervical muscle. Therefore, the correct posture to get up should be: first change the position to side lying, support the body with one upper limb, while the head and neck muscles slowly tense, stabilize the head, then get up and slowly straighten the head and neck. If the neck is originally very painful, or just fallen pillow, should be changed to prone position in the morning, relying on the strong contraction of the posterior cervical muscle to lift the head, can reduce the cervical spine load and cervical disc pressure, and then slowly get up, can be safe. To ensure safety, it is best to do warm-up activities before getting up. After waking up and lying down, first stretch your arms, stretch your shoulders and elbow joints forward, and abduct your upper limbs a few dozen times; after sitting on the bed or the edge of the bed, then stretch back and lift your arms a few dozen times, while expanding your chest, so that the stiff, sticky or slightly painful shoulder and elbow joints can be loosened and moved. In this way, when using the upper limbs to support the heavy body, it will not cause shoulder and elbow pain and new injuries due to lack of strength. Of course, the lower limbs can also cooperate with the corresponding warm-up activities. If you have rheumatoid arthritis, rheumatoid arthritis, degenerative osteoarthritis, osteoporosis and lumbar disc herniation, you should not turn around rigidly or forcibly and get out of bed in a hurry. Otherwise, it will make the lumbar vertebrae and lumbar muscles lose balance in the moment of conversion from static to dynamic, from lying to standing, which will easily aggravate or cause lumbar injury. For this reason, such patients are required to do 30 abdominal breathing in the supine position after waking up, then hold the head and neck with both hands for 30 times, and then extend and flex both hips and knees for 30 times. Change to the flat position, cross the waist with both hands, and then make the waist twist 30 times. Finally, change the position to side lying, turn the posture, so that the lower limbs move to the direction of the edge of the bed, backhand support the bed, stand up the body, stable for 1 minute, and then a few activities of the waist and limbs, you can go to work before the preparatory work. In short, we should avoid leaping up directly from the supine position with the force of strong contraction of abdominal muscles alone, but mainly with the strength of the limbs, especially the hands and feet, so that the whole body is balanced, coordinated, calm and natural to get out of bed to ensure safety. Experts point out that patients with acute attacks of lumbar disc herniation are more suitable to get out of bed in the prone position. The above-mentioned movements to get out of bed leisurely should be strived to be completed within “three and a half minutes”, and those who cannot complete them can extend the time appropriately. In short, neck, shoulder, back and leg pain patients should take it easy to get up, do it naturally, follow the trend, safety first.