Obesity is not only a single disease, it can cause multiple system diseases and is the culprit of many diseases. Obesity disease can cause circulatory system, digestive system, respiratory system, endocrine system, skeletal system of nearly 70 kinds of diseases, such as diabetes, coronary heart disease, hypertension, back and leg pain, etc.. There is a Chinese saying that “it is difficult to buy money to be thin in old age”. Self-test indicators 1, appetite is very good, in addition to love to eat meat, but also favor sweets, weight gain. 2, waist circumference and barrel-like, hip circumference is long, pants always feel thin. 3. The shape is fat, abnormal blood lipids, increased blood sugar, and accompanied by high blood pressure. Tonic qi and phlegm, the right cure for fat Chinese medicine believes that there are two main reasons for obesity, one is qi deficiency for this, one is phlegm and dampness for the standard. We can see that obese people are mostly bloated, chest tightness and breathlessness, body tiredness and weakness, more activities will be panting. Usually sweating more, lazy talk less movement, urine is not more, stool or dry or loose, taste in the mouth. Some people walk all day, and at night both feet are still swollen. These are the manifestation of qi deficiency with phlegm and dampness. So obesity to want to treat both the symptoms and the root cause, you have to start from the supplementation of qi. If only a single-minded phlegm and dampness, ignore the root cause of obesity – qi deficiency. Although the weight is reduced, soon grow up again. (A) to nourish the qi and strengthen the spleen Drug: 30 grams of ginseng, 30 grams of atractylodes, 30 grams of cinnamon, 30 grams of raw astragalus. Decoct the above medicine for half an hour, add warm water to 40 ℃ to 42 ℃, soak both calves. Once a day, 30 minutes each time, to sweat all over the body is appropriate, continuous soaking for a month. In the leg bath formula of obesity treatment, commonly used party ginseng, Atractylodes macrocephala, Chen Pi, Atractylodes macrocephala and other drugs, playing a beneficial effect of qi and phlegm, dispel fat and lose weight. Among them, party ginseng is widely used in weight loss as a key medicine to tonify qi. Party ginseng, sweet in taste and slightly warm in nature, enters both spleen and lung meridians, strengthens the spleen and nourishes the lung, benefits qi and nourishes blood, and generates fluid to quench thirst. Modern medical research shows that it can promote the increase of red blood cells and hemoglobin as well as lowering blood lipids, blood sugar and blood pressure. It is very effective in treating weakness of the spleen and kidneys, loss of appetite, and weakness of the limbs. One of our patients, after surgery, had symptoms of qi deficiency due to excessive damage, mental lethargy, lack of energy and poor appetite, which affected the speed of recovery. I taught him to soak his feet with a decoction of Radix et Rhizoma Ginseng and Astragali, and after 5 days, his strength slowly recovered. Party ginseng is absorbed directly into the lining through the legs and acts as a qi tonic to eliminate the root cause of obesity – qi deficiency. Acupuncture points: Gong Sun, Jiao Kou and Liang Qiu. Gongsun is a foot Taiyin Spleen meridian point. On the medial edge of the foot, below the front of the base of the 1st metatarsal. Just press and rub with the thumb. Zhaokou belongs to the foot Yangming Stomach meridian and is located on the anterolateral side of the lower leg, 8 inches below the outer knee eye, one middle finger from the front edge of the tibia. It can be rubbed with the thumb or middle finger for about 3 minutes, with localized soreness and swelling. Liangqiu is a foot Yangming Stomach meridian point. Bend the knee, in front of the thigh, when the line between the anterior superior iliac spine and the lateral end of the patellar base is on the line, 2 inches above the patellar base. Liangqiu is an effective point to strengthen the spleen and help digestion, and is often used in weight loss, so we can massage it by hand while sitting in a chair. (B) dispel dampness and resolve phlegm Drug: 30 grams of lotus leaf, 30 grams of zedoary, 30 grams of raw rhubarb, 30 grams of Chen Pi Decoct the above medicine for half an hour, add warm water to 40 ℃ ~ 42 ℃, soak both calves once a day, 30 minutes each time, to sweat all over the body is appropriate, continuous soaking for a month. Acupuncture points: Fenglong, Leak Valley, and Diji. I would like to introduce you to one of these points, which is the Fenglong point. The Fenglong point is an acupuncture point of the foot Yangming Stomach meridian, located on the anterolateral side of the lower leg, 8 inches above the outer ankle, outside the mouth of the strip, two horizontal fingers from the front edge of the tibia. Feng means fullness, and Long means bulging; it is just between two muscles that are plump and bulging hence the name Fenglong. It is the name of a god of thunder, and it is a false word for “boom”. In Qu Yuan’s poem, he says, “I invite Fenglong to make a pioneer,” and “I make Fenglong ride on the clouds. This point is called Fenglong because it is in the lower extremities of the human body, meaning that the water and dampness that comes from the mouth of the upper face, the upper and lower giant void, and the lower giant void are transformed into rain and spread throughout the body in Fenglong. can be dissolved. This point is easy to find, easy to use, and has a therapeutic effect on lower limb pain. So in the summer, we will tell those ladies who wear short skirts and love beauty, often rub here, not only can prevent obesity disease, but also can maintain the legs from the attack of air conditioning and arthritis. Weight loss takes a long time, about 10 minutes each time you press and knead. Leaky Valley belongs to the foot Taiyin Spleen meridian point. In the inner calf, on the line between the tip of the inner ankle and Yinlingquan, 6 inches from the tip of the inner ankle, behind the medial edge of the tibia. Diji point belongs to the foot Taiyin Spleen meridian and is located 3 inches below the Yinlingquan point. It is the Qie point of the Spleen meridian and is the site of the deep collection of meridian qi, which has a strong antispasmodic and analgesic effect, and moves qi and blood. After the rain falls on the earth, the particles of spleen and earth in the earth also follow the rain and transport the body, so the spleen and earth material runs very skillfully, hence the name Diji. The prevailing dampness soup in the southern region is mostly made of Chinese herbs in a pot. In fact there are many Chinese herbs that have the effect of promoting water and reducing swelling, and they are calm and suitable for the whole family. The following four powerful dampness herbs recommended by registered Chinese medicine practitioner Yu Li Xing, including: 1, [Fu Ling swelling and skin tightness] Poria taste sweet, light, calm, medicinal properties, water without harming the vital energy, for water percolation dampness to medicine. Where the urine is not conducive, water and moisture stagnation of the symptoms, regardless of the cold and wet, or wet and hot, or belong to the spleen deficiency wet, can be applied with. And poria bark taste the same as poria, mostly used to remove skin edema. Poria red beans and winter melon soup soup recipe: Poria 5 money, red beans 1 two, winter melon 2 two; Effect: water swelling, spleen and stomach. When the poria can promote water to reduce swelling, red beans can facilitate urination to edema, winter melon has a clear heat and diuretic, swelling and light body effect. 2, [white atractylodes to protect the liver] white atractylodes taste bitter, sweet, warm, with dry dampness and water, tonifying the spleen’s effect. Pharmacological and clinical studies have confirmed that Atractylodes macrocephala has a diuretic effect on patients with edema, which can promote electrolyte excretion, especially for sodium. The soup recipe: Atractylodes macrocephala 3 yuan, Poria 4 yuan, Zelig 2 yuan, Poria 3 yuan, Radix et Rhizoma Ginseng 5 yuan, Radix et Rhizoma Astragali 5 yuan; Effects: Promote water retention, reduce swelling, tonify the spleen and benefit the qi. Atractylodes macrocephala, Poria, Radix et Rhizoma, Radix et Rhizoma Pigmentosum together are effective in removing water; while Radix et Rhizoma, Radix et Rhizoma can be used together to strengthen the spleen and stomach, those with a cold constitution should also drink. 3, [Ze diarrhea strong dampness 】 Ze diarrhea taste sweet, light, cold, can be water permeation dampness, diarrhea, and has a significant diuretic effect is more suitable for people with a hot bottom to drink. The soup recipe: ze diarrhea 4 money, hawthorn 5 money, grass cassia 3 money; effect: clear stomach heat, diuretic, strengthen the spleen and stomach, eliminate fat and remove phlegm and dampness. In this formula, Zegeolus can promote water and dampness, Hawthorn can strengthen the spleen and stomach, eliminate fat and lighten the body, while Grass cassia can improve the bowels and lower blood pressure, and is also a strengthening diuretic. 4, [lentil coat to transform dampness and strengthen the spleen] lentil taste sweet, slightly warm, can transform dampness, strengthen the spleen, eliminate summer dampness, treating diarrhea, swollen feet, etc., and lentil coat is the seed coat of lentils, also known as lentil殻, taste, function, main treatment and use and lentils basically the same, can strengthen the spleen and water, and water efficiency is better. Lentil and Poria Soup Recipe: Lentil 3 yuan, Atractylodes macrocephala 2 yuan, Bifeng 2 yuan, Astragalus membranaceus 6 yuan, Poria 6 yuan Efficacy: strengthen the spleen and eliminate dampness, strengthen the essence of wind. Atractylodes macrocephala, Poria, and lentil are combined to enhance immunity, strengthen the spleen, remove dampness, and dispel wind, and are also suitable for people with a cold body.