Brown sugar is generally not recommended to drink more, can choose to drink the best after the noon meal, the specific time need to be combined with their own situation. Brown sugar belongs to the crude sugar, is formed after the juice of sugar cane juice concentration with honey, so brown sugar retains the nutrients of sugar cane, can quickly replenish energy, and easy to be absorbed by the body. At the same time, brown sugar contains amino acids, carotene, niacin and trace elements such as calcium, iron and zinc, which are needed by the human body. Normally, proper consumption of brown sugar can delay aging, antioxidant, and can achieve the effect of whitening after a long time of drinking. But pay attention to try to avoid drinking in the morning when fasting, so as not to cause abnormal pancreatic secretion; also do not drink at night before going to bed, because the sugar content of sugar water is relatively high, the night digestion function brown sugar slow stay in the body for a long time, in the long run may lead to diabetes, induce obesity, dental caries, etc.. Brown sugar in drinking is recommended to choose the right time, according to the individual physique in moderation, diabetic patients should avoid eating brown sugar.