Shoulder massage techniques include pressing, holding, kneading, rolling, wrenching, etc., which need to be operated by professional massage practitioners. 1. Pressing method, pointing and pressing on the local muscles of the shoulder, especially on the sore parts of the muscles, to promote the muscles to return to the normal state. 2. Holding method, through the separation of the thumb and four fingers, the shoulder and neck muscles are lifted and held, and then released, and so on. 3. Kneading, mainly on the shoulder muscles, but be careful to avoid excessive strength, you can use the big fish or palm. 4. Rolling method, the use of the big fish or the outside of the four fingers of the finger, the shoulder for repeated rolling, can effectively relieve muscle fatigue. 5. Trigger method, so that the head to one side, to find the best power point of the neck, through the instant force to achieve the purpose of relaxing the cervical spine. If you have shoulder discomfort, please go to the hospital massage department or rehabilitation department for consultation, need to be operated by a professional doctor for massage.