You can drink water appropriately during meals, but avoid consuming too much water at one time so as not to affect digestion.
If you are thirsty during meals, you can drink water appropriately, but you should control the amount of water intake. If you consume too much water at one time, since food is digested through stomach acid, water will dilute the stomach acid, thus affecting the digestion of food.
At the same time, drinking a lot of water will lead to an increase in the volume of the stomach, slowing down the peristalsis of the gastrointestinal tract, and some people may experience bloating, abdominal pain and other digestive discomfort.
When eating, it is recommended to chew slowly, avoid overeating, eat less spicy, stimulating food, so as not to stimulate the mucous membrane of the gastrointestinal tract, damage to health.