Now we middle-aged and elderly also and many old Chinese medicine learned to have the habit of self-care, such as eating some wolfberry, Panax ginseng powder or something to help stabilize blood pressure and boost Yang Qi. Below we have collected the most commonly used Chinese herbs, maintenance products, each time a safe daily health care dosage, you can follow the reference consumption, maintenance is to nurture, do not figure fast today eat meat tomorrow grow fat Oh. 1, panax pseudoginseng for the family of plants panax pseudoginseng dried root and rhizome. It is harvested in autumn before the flowers bloom, washed, separated from the main root, branch roots and rhizomes, and dried. Panax notoginseng powder is commonly used in the prevention and treatment of cardiovascular diseases such as cosmetic blemishes, hypertension, high blood pressure, angina pectoris, coronary heart disease, and cholesterol. Although Panax notoginseng powder is a valuable Chinese herb, it has no specific expiration date, and it is not toxic, so it is very suitable for daily health care. Panax notoginseng powder is indeed effective, and a good Panax notoginseng powder will have certain changes in body functions in about 4 months. How to take it: you can drink it directly with water, you can also drink it together with milk, take it once a day in the morning after breakfast, once at noon, and once at night before going to bed. It is especially important to eat twice in the morning and evening, which are the two best time periods for the body to absorb. Health care dosage: Panax ginseng powder is taken 2 to 3 grams each time, 2 to 3 times a day, health care dosage, not more than 3 grams at a time. 2, cassia seeds lower blood pressure, lower blood lipids, clear the liver and eyes cassia seeds taste sweet, bitter, slightly cold, with lower blood pressure, lower blood lipids, clear the liver and eyes and other effects. However, cassia seeds can cause diarrhea, women who take it for a long time may cause irregular menstruation, or the endometrium may be abnormal; diarrhea, low blood pressure and pregnant women should also be used with caution. In addition, cassia is a laxative, long-term use is not good for the body and can damage the body’s positive energy. Safe dosage: daily dosage of 10 to 15 grams. 3, Chinese wolfberry nourish the liver and kidney, benefit the essence of the eyes, anti-aging Chinese wolfberry taste sweet, flat, nourishing the liver and kidney, benefit the essence of the eyes, anti-aging. External evil real heat, spleen deficiency with damp and diarrhea is contraindicated. The effect of wolfberry to warm the body is quite strong, suffering from high blood pressure, temperament is too impatient people or usually a large intake of meat food face flushed people should not take. People who are suffering from cold and fever, inflammation and diarrhea should not take it. Dosing method: the most suitable for eating wolfberry is weak, poor resistance to people. And, must be long-term persistence, eat a little every day, in order to see results, soak water to drink tea, hand grab dry chew best Safety dosage: daily dosage of 5 to 5 grams. 4, licorice lung expectorant and cough licorice taste sweet, flat, has the heart and spleen, lung expectorant and cough, relieve acute pain, clear heat and detoxification, and the efficacy of the drugs, but long-term use can cause edema and increased blood pressure, but also easy to cause hypokalemia, resulting in arrhythmia, muscle weakness, etc.. It is not suitable for those who are bloated and full of moisture. Dosage: dry chewing and swallowing after containing, soak water Safe dosage: daily dosage of 3 to 10 grams. 5.Ginseng is a great tonic for the vital energy and improves immunity Ginseng is a great tonic for the vital energy, generates body fluid and calms the mind, nourishes the spleen and benefits the lungs, stimulates the nervous system, improves immunity, and is anti-aging. Those who are physically strong are prone to dry mouth and even bleeding nostrils when taking ginseng for a long time or in excess. It is not to be taken by those who have solid or hot evidence but do not have deficiency of positive energy. Some people think that ginseng is a kind of tonic and it is always good for the body, which is a wrong idea. Whether it is red ginseng or raw ginseng, it must be taken gradually, not too quickly or in excess. In addition, it is important to pay attention to the seasonal changes. Generally speaking, it is better to take ginseng in the cool weather in autumn and winter, while it is not suitable to take it in the hot weather in summer. Ginseng should not be eaten with grapes, as grapes contain tannic acid, which can easily combine with the protein in ginseng to generate precipitation, affecting the absorption and reducing the effectiveness of the medicine. Safe dosage: daily dosage of 5 to 10 grams. 6, fat sea clear lung and pharynx fat sea taste sweet, cold, with a small poison. It has the effect of clearing the lung and throat, laxative and laxative, and is suitable for mute caused by wind-heat evil poison invasion of the throat, other causes of mute with fat sea is invalid, especially the elderly suddenly lose voice and spleen deficiency should be used with caution. Safe dosage: drink as a substitute for tea should not exceed 3 capsules each time to prevent poisoning. 7, chrysanthemum, liver and eyesight, detoxification chrysanthemum taste pungent, sweet, bitter, slightly cold, has a wind and clear heat, liver and eyesight, detoxification. However, it is not suitable for people with Yang deficiency; people with Qi deficiency and stomach cold, diarrhea with little food should take it with caution; patients with Yin and Yang deficiency, phlegm-damp and blood stasis hypertension should not take chrysanthemum. How to take: The best chrysanthemum or chrysanthemum is grown in Suzhou and Hangzhou. 3 grams of chrysanthemum should be used each time to make tea and drink 3 times a day. Safe dosage: daily dosage of 6 to 10 grams. 8, honeysuckle heat detoxification honeysuckle taste sweet, cold, both to clear the heat, but also to disperse the heat. Because of its cold nature, honeysuckle is not suitable for long-term consumption, especially for people with a weak spleen and stomach, yin evidence of sores or qi deficiency, as well as menstruating women should not take. How to take: One teaspoon of dried honeysuckle tea, brewed with a cup of boiling water, simmer for about 10 minutes and drink, adding icing sugar or honey as appropriate. Safe dosage: Daily dosage is 9 to 30 grams.