Exercises such as jumping rope, jogging, yoga and swimming may be useful for women to promote ovulation during ovulation. The process in which eggs mature and are expelled from both of a woman’s ovaries is called ovulation. There are about hundreds of thousands of eggs in both of a woman’s ovaries, but only about 400 of them mature in a lifetime. The process of ovulation relies heavily on follicle-stimulating hormone, but moderate exercise during ovulation, such as jogging or jumping rope, may be able to help promote the normal rupture of the follicle to expel the egg. To monitor the follicle discharge, you can take a negative ultrasound to continuously monitor the follicle development, and if the follicle is significantly reduced or disappears, it proves that the follicle has been ruptured. In addition to doing the above exercises appropriately, women should also maintain a pleasant mood and not be anxious.