Lift the anus exercise is not how to do a good job of saying, according to the need to consult a professional doctor’s advice to exercise. Doing anal exercise, generally not subject to positional restrictions, the patient can sit or lie down, concentrate on inhalation, active upward anal retraction, hold your breath and maintain the retraction action, adhere to 5 seconds, and then slowly exhale, relaxation of the anus and buttock muscles, about 10 seconds, so repeat about 20 times, the number of times should not be too much, and adhere to the 2-3 times a day to achieve the purpose of the effective. Lift the anus exercise can prevent and treat perianal diseases, the use of lifting the anus way to increase local muscle movement, promote local blood circulation, improve the patient pelvic floor relaxation, anal incontinence or prolapse and other disease symptoms, relieve the symptoms of anal sphincter spasm. For hemorrhoids, anal fissure and other perianal diseases have a certain therapeutic effect, but also help to reduce the recurrence of anal diseases. It should be noted that some cases are not suitable to do anal lifting exercises, such as acute conditions such as incarcerated hemorrhoids, inflammatory hemorrhoids; infections such as perianal abscesses, localized anal infections; as well as physically weak people.