Human obesity is ultimately a nutritional disaster, eat more is essentially the body absorbed more nutrition. Malnutrition or excess nutrition may lead to a variety of unhealthy state of the body, only balanced nutrition is the guarantee of health. This process is like walking a tightrope, you need to keep the balance, once the imbalance to one side may fall. Our daily diet is the main source of nutrition for our body, so balanced nutrition = balanced diet, which is the key to weight loss. However, after weight loss surgery due to changes in the body’s eating environment, the associated nutrient absorption is also affected, where there is a lesson in how to properly maintain a balanced nutrition after surgery. Although patients are generally in a state of excess nutrition before surgery, due to the effects of surgery, if you do not pay attention to the dietary requirements after surgery, it is possible that malnutrition may affect the recovery progress or weight loss results of surgery. In order to ensure adequate nutritional intake, generally in the process of eating in the initial stage of post-operative recovery, it is required to eat meat first, then vegetables, and finally consume the main food, and to give priority to ensuring sufficient protein, vitamins and minerals within a limited amount of food. In addition to making appropriate changes in the daily diet, it is also necessary to consume protein powder, vitamins and other nutritional products on a regular basis. Adequate nutrition after surgery not only helps to maintain the normal functioning of the body, but also facilitates the recovery and the weight loss effect of the surgery, and avoids complications. So don’t ignore these details of life during the recovery phase of surgery.