Generally speaking, the time to exercise is different for everyone, depending on your life and work habits. However, the best time to exercise should be chosen at the moment when your muscles are in the best condition. Therefore, the time period of about 18-19 o’clock every evening is more appropriate. And, if you still have the intention of fat loss, it is best to do anaerobic and aerobic training before dinner. If it is in both can not do, it is best to also follow the principle of exercise in a fixed period of time. Xiao Yong, Department of Traditional Chinese Medicine, Second Affiliated Hospital of Shantou University Medical College