Joint pain, is a small trouble that everyone will encounter. Commuters neck pain, middle-aged and elderly people knee pain, joint rheumatism pain, young people back and leg pain …… after these pains do not have to endure! Daily walk 10,000 steps, eat and move two balance, healthy for life! Collect the following joint pain relief exercises, where the pain where to practice! First, the office population cervical lumbar spine exercises crest is the column of the human body building, this column is not good will be a hundred diseases – cervical spondylosis, back pain, lumbar pain will come. Zhao Zhixin recommends the following three small movements to protect the cervical spine: 1, cervical spine is bad – hands up! Many people walking around at night, put your hands behind your back, which will reduce the value of the movement a lot. Action demonstration: fingers to tense up, raise both hands to the position of ten ten on the clock, walk with this action, adhere to two hundred steps a day. After you hold up two hands tonight and insist on walking two hundred steps, tomorrow the cervical spine will be very cool. We note that the two arms must be placed on both sides of the body slightly backward, so that the best effect, eyes forward and up a little. 2, lumbar pain – do not lie down! Lumbar spine disease has been the nightmare of the office family, Zhao Zhixin said, “Someone with lumbar pain on bed rest, lie is not good to lie, I teach you a ‘single foot back leg’ exercise method.” Action demonstration: hands grab the back of the chair, single-footed back kick, the knee should be straight, left and right foot rotation, repeated dozens of times, this action is best done once at night, do it once in the morning. No matter what back pain, strain, slippage, muscle sprain, bulging can be effectively rehabilitated. Second, the middle-aged and elderly knee pain is owed to pump In the General Assembly site, the reporter’s left knee patellar tenderness, played a few times closed, so far upstairs, climbing is very inconvenient. “A young man in his 20s has a softened patella? This is a disease that only old people over 60 years old can have. You’re going to stand against the wall and punish me.” 1, the protection of the knee by the penalty station, closed bad back against the wall stand well, legs squat, for “small half squat” training. Reporters adhere to a couple of minutes, rest 30 seconds then “squat”, the reporter in the squatting position to stand, the knee joint is obviously strong. “Knee joint problems, playing closed is not good. This is like you drink tap water every day, suddenly one day to drink unclean river water, closed, dirty things into, never clean up. Only exercise can stimulate the production of joint fluid.” “This action I can insist on watching a soccer game, you practice every day for 20 to 40 minutes, a month to cure your disease, I invite you to Beijing to eat a big meal.” 2, the knee is bad is underdrawn Action demonstration: the first beat with the hand to the front of the knee, the second beat to the outside of the knee, the third beat to the inside of the knee. Each part of each pat 30 times. “Knee problems, not only lack of practice, but also underdrawing!” Why does patting the knee have the effect of stopping pain and strengthening the knee? “The knee joint does not have enough blood vessels, often pat will stimulate the blood supply and joint fluid production, originally the knee is very cold, after patting everyone feels much better.” It is reported that the “universal horse stance” is a national fitness activity funded by the British government. In the United Kingdom, all the people are “zha horse stance”, whether in line or rest, men, women and children are automatically zha horse stance. 3, mouse hand, morning stiffness – upward people use the flexor and extensor muscles on the hand imbalance, often using the flexor muscle, so that the extensor function retreat. Rest of you can put your hands flat on the table, palms do not move, fingers off the desktop up, repeatedly adhere to 1 to 2 minutes, will feel a lot of hand muscle comfort. Long-term use of computers, rheumatoid arthritis, finger joint stiffness in the morning, you can use this method to exercise the hand joints and stop the pain. 4, femoral head necrosis – stand “big” How to exercise patients with bad hip joints and femoral head necrosis? “I’ll teach you a trick to exercise, a brother in my hometown is early femoral head necrosis, exercise for 3 months on the improvement. Middle-aged and elderly people pay attention to balance when doing it. Nothing ‘big’ word stand – hands straight horizontally, the left leg stands well, the right leg straight to the right side, and then the right and left legs exchange, is not like a ‘big’ word? Some elderly people have broken their hips when they sneeze, and they can also rely on this to take care of their health.” The whole body, from head to toe joint pain treatment is in this article, collect it for yourself! Ten minutes a day is all it takes to fix joint pain!