There is no such thing as the three fastest fruits for iron supplementation. Usually fruits do not contain high iron content, iron can eat raisins, pig liver, pig waist, duck blood, fungus and other foods. Iron is one of the essential elements of the human body, can be supplemented through food, but there is no such thing as the fastest three fruits, because the fruit iron content is not high, the human body needs a certain process of iron absorption. 100g of fruit iron: strawberries, coconuts, 1.8mg, rutabaga 1.3mg, fresh jujubes, kiwi 1.2mg, mulberry dried 42.5mg. Usually, iron supplementation can be done by eating more iron-rich foods (the following 100g of the corresponding food as an example), such as raisins (9.1mg), pork liver (22.6mg), pork loin (6.1mg), duck’s blood (30.5mg), and fungus (97.4mg), and so on. In addition, you can also eat more foods rich in vitamin C, such as oranges (33mg), kiwi (62mg), broccoli (51mg), etc., mainly because vitamin C can promote the absorption of iron to a certain extent. However, because of the limited content of food, people with iron deficiency who have reached a state of illness need to go to the hospital for consultation and, if necessary, follow the doctor’s instructions to apply medication.