You can eat moderate amounts of prunes for sugar control during pregnancy.
Prunes are rich in vitamin A, which is an important source of vitamin A supplementation for the body. Prunes also contain potassium, magnesium, iron, anthocyanins and other substances, can provide trace elements for the body. Prunes contain about 10% of carbohydrates, low glycemic index, will not cause excessive fluctuations in blood sugar. Pregnant women with good blood sugar control can eat prunes in moderation.
It should be noted that the glycemic index of fruits and eating methods and ripening state, such as prunes into prune juice, can make its dietary fiber reduction, sugar increased significantly, the glycemic index increased significantly. Over-ripening of prunes increases the sugar content significantly and may also become a medium-high glycemic index food. In addition, a large number of prunes can also lead to blood sugar fluctuations, need to pay attention to moderation.
For pregnant women to control sugar, in addition to medication, diet and exercise is also essential, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; but also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Pregnant women to control sugar should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.