The annual midterm is approaching, many parents began to be nervous and busy, as parents should be how to help children through this special period? What should children pay attention to? Below we will talk about the precautions to be taken before the midterm exam. Optimize sleep habits, ensure the quality of sleep midterm approaching, the child needs to get enough sleep, it is best not to stay up all night, to keep energetic and clear-headed, every day before going to bed for 20 minutes to do abdominal deep whistling. A few days before the test, according to the test time to adjust their own work and rest time. When taking the exam, take a nap at noon, preferably for about 30 minutes, and let your parents grasp the time to go to the exam room. Optimize the diet structure, balanced meals Candidates daily recipes for a complete range of food, often eat dark fresh vegetables and fruits, appropriate amount of supplement fish and shrimp, beef, lean pork, eggs, milk, beans and nuts and other high-quality proteins, the amount of food should be appropriate to eat a lot of food so that the blood transfer into the stomach to digest food, the blood supply to the brain at this time is not enough is prone to sleepy, affecting the state of the examination. Moisture supplementation is very necessary, drink plenty of plain water Summer sweating too much, water and salt together with the loss of water, easily lead to a lack of water in the body, a lack of sodium, causing water, electrolyte balance imbalance, dizziness, dizziness and even heatstroke, etc., the candidates to drink more water before the exam to ensure that daily intake of 1500 to 2000ML, preferably plain water, sufficient water to ensure that the candidates have a smooth blood circulation, the timely supply of oxygen needed for the brain to work, do not drink beverages to drink. Oxygen, do not drink drinks instead of drinking water. Adjust the mindset, optimize the preparatory work before the examination Carefully read the “Examination Instructions”, the review of the preparatory work for systematic organization, targeted attack. Before the exam, confirm your location and the best route to reach the test site, calculate the time required for the road. It is best not to change routes and transportation at will during the exam. The day before the exam, candidates should put the candidate card, 2B pencil, eraser, ID card, etc. into the special bag for the exam before going to bed. Before the test goes out, reconfirm whether it has been brought on the body. Optimize the state of mind during the examination After receiving the test paper, candidates should fill in their admission number and name correctly and clearly in the positions specified in the test paper and answer card in accordance with the requirements. According to the regulations, you can only start answering questions after the opening signal is issued. Examination process, encountered “memory blockage”, first keep calm, do deep whistle, and then actively try to recall, and will recall the content of the record, from which to pick out useful materials or clues, can be inspired by the other questions, do not “hard to “.