Women with menstrual cramps can eat oranges in small quantities during menstruation. Generally eat one a day can, do not eat too cold oranges. If you eat oranges in winter, it is best to warm them up and then eat or drink a cup of hot orange juice, do not drink cold orange juice so as not to cause menstrual blood stagnation aggravate the symptoms of menstrual cramps. Oranges are rich in vitamin C and calcium, phosphorus and other trace elements, but also rich in carotene. Moderate consumption helps to improve the body’s immune system to increase appetite, but also can lower cholesterol, very beneficial to health. Oranges are also rich in fiber and pectin, moderate consumption is also conducive to maintaining a smooth bowel movement, to avoid causing constipation and other symptoms. During menstruation, you need to pay attention to rest, avoid exertion, pay attention to the small abdomen to keep warm, avoid cold. Avoid spicy stimulation and cold, cold food.